Saturday, February 28th, 2009
Jeff had a dream. A dream where himself, me, and Mark VT would get together before class saturday for an hour and roll. We fulfilled this dream today.
We came an hour early and did lots of live rolling. We started with no-gi takedowns, constantly rotating in the fresh guy. We then switched to short 3 minute no-gi matches. You would do two in a row, then sit out out. After this we put on our kimonos, and continued rolling for the remainder of the time. It was a tough workout before class even began!
Class was run by the big dawg. It was pretty much cardio for 2 hours. We did a lot of running, sprinting, shrimping, and swimming. We then switched it up and played “the ring of fire” . We started with guard passing until everyone was done, then switched being up/down and played through the second round.
We then ran a couple more ring of fire sets…starting in different positions including mount, half guard, and side control. This was a grueling, effective lung burning, edurance building session! There is no rest for the crabnation, and we immediately transitioned after this to live rolling. We did 6 minute matches, with short bursts of cardio in between.
Class finished up with partner ladder pushups, up and down from 10. Mitch and I were spent after pushing through our sets.
Only one week until NAGA! I am feeling a bit beat and sore. I have obviously been overtraining, but now is the time to be smart. I may take tomorrow off to heal up a little. This would give me 2 days off before my last classes Tues, Wed, and Thurs before the Arnolds. We shall see how I feel. I’m so pumped!
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Saturday, February 28th, 2009
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Saturday, February 28th, 2009
Today’s class was definitely good. Following the warm up, we did some positional drills - armbar, omapalata, knee on belly (my worst drill), and a couple cool ones I haven’t done before.
Trained with five or so folks, three of whom are my size!
The first was a blue belt who’s about my size. I usually find myself playing a lot of defense with him, and this time was no exception. Got tapped out a couple times but was really working my choke from the z-guard and trying to sweep from the half guard. Sometimes the sweep worked…sometimes it didn’t. I also had the opportunity to work my scissor guard pass with him, and it wasn’t as effective as it could have been. I also tried the punch guard that I learned last night, and I think this will be more effective for me the more I try to use it.
Next was another blue belt who’s also about my size. She’s got gorilla grips and, at one point, I was in her guard and had a devil of a time breaking her grip on my gi collar. Once again, I got a couple good sweeps from the half guard, and got her to turn purple while I worked my scissor-guard choke - but didn’t get the tap. She got a couple clean armbars.
Next up was the pink gi - the brown belt who’s about my size. Like with the other person, I got her to turn purple (and even got the gurgling noise) with the scissor guard choke but she eventually broke free. I need to figure out what I’m doing wrong with this.
Next was a blue belt who’s a bit bigger than me. She wanted to work her bottom game and I got to work my scissor guard pass again. This time, I seemed to get the shift better and got to cross side and mount. Since she’s coming back from surgery, I tried to roll very gently (like I tried not to “kick” her knees when passing her half guard).
Finally, I trained with a big blue belt who likes to use a lot of muscle. His reach is probably 5 or 6 inches longer than mine allowing him to just hold me off at times, and I had to work to pass. He set up the keylock and I immediately tapped because I’m really nervous about re-injuring the elbow. I sunk the z-guard choke and he was turning purple but it just wasn’t working. I shrimped my feet out, put them on his hip, and stretched him out. This did the trick, and I need to remember to do this to finish the choke.
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Saturday, February 28th, 2009
We cannot always build the future for our youth, but we can build our youth for the future. - Franklin D. Roosevelt
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Saturday, February 28th, 2009
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Saturday, February 28th, 2009
My blog was one year old yesterday! Hurrah.
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Saturday, February 28th, 2009
One of the fastest ways to improve your grappling or BJJ game is to compete. Competition is a great way to learn about your game. You get to go with people you don’t know…people outside of your academy or gym that don’t know you or your game and you don’t know them or their game. You get to find out what is working and what isn’t working, It’s like a quick little road map to guide you in what you need to work on. It’s a whole different experience from training at the academy and I recommend everyone do it at least once. Maybe you’ll hate it and never do it again. Maybe you’ll benefit from the experience and continue to do it. You also get to see other gyms, meet other people that share your same interest, make new friends and become a part of the larger BJJ/Grappling community!
Oh, and how convenient (shameless plug…but it doesn’t change what I just said about competition) …March 7 and 8, 2009 is the BJMUTA Classic Tournament in Valencia, CA.
No-Gi on Saturday, Gi on Sunday.
Double elimination for a great price.
Check the website and call the gym to register!
www.bjmuta.com
661-775-0365
Tags: BJJ, Brazilian Jiu Jitsu, girl, mma
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Saturday, February 28th, 2009
At 10 AM this morning I officially became a Blue Belt.
I had just finished 10 minutes of sparring where I rolled with a new person every minute non-stop. I thought the 10 minutes would be no problem because after classes we roll 5 four minute rounds and I participate in 3 to 5 of them [...]
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Friday, February 27th, 2009
Tonight was competition class. It was just myself and Brandon, along with George Chezem watching in street clothes, and Doug came over later after kids class. This proved to be a very valuable class as Mr. Hyde gave a lot of individual attention.
We started with the obligatory conditioning. We did HIIT sprints, followed by more conditioning work, and finishing up with…well…more sprints. I was quite winded. I’ve been noticing that I’ve been getting VERY out of breathe at the beginning of class, and then as class goes on I’m fine. Hyde said something that your body is learning to process lactic acid better once, and I’m thinking he’s a smarter man then I.
We then did a series of live rolling drills for most of class. We would have one guy be “in” starting in random positions. We would roll for one minute, then the fresh guy would come in. We would then switch who was “in”. We did this for like 45 minutes, and got some awesome rolls in.
Hyde then started a Q & A session, asking us about our games, and what we thought were our strengths and weaknesses. This was very cool, and insightful. I told him my strengths were takdowns and bottom half guard sweeps. Some of my weaknesses are holding good side control (not letting them re-guard after I pass), and finishing from the back. Hyde walked through some answers to remedy these situations. We then finished our positional live rolling game, going in our weakest positions. Hyde was right there giving on the spot feedback and pointers.
This was an exceptional class, and very helpful for me and I think for Brandon as well!
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Friday, February 27th, 2009
Participated in the noon noon class, which was well attended. After the warmup, we drilled a double leg takedown:
1. Start with the collar/sleeve grip
2. Pull up on opp’s collar/sleeve and pull toward you
3. Change your level so you’re on your knees and keep your hips toward your opp
4. Cup both hands behind your opp’s knees
5. Keep head straight up
If your opp sprawls toward you
6. Shift his weight to your shoulder
7. Pick up the leg on the side your head is on
8. Use your head to complete the takedown
If your opp doesn’t sprawl toward you
6. Step up on the outside leg and pick up opp’s leg on this side
7. Pivot around while keeping your head up and back straight (don’t bend at your waist).
Trained with three people today. The first is a relatively new blue belt. I worked my scissor (z) guard pass, to side control, mount, and back.
The next is a blue belt who’s bigger and probably has better skill than me. I was trying to stay tighter and smaller (as last night’s instructor suggested) but had difficulty doing this from the top position. As a result, I’d frequently get swept. I was also having a lot of problem trying to use my scissor guard pass.
Finally rolled with a blue belt who’s about my size and skill level. It was a pretty fast-paced training opportunity. I was working my escape from cross side relatively well but, when I had him in cross side, he jumped a triangle. I certainly didn’t see that coming, but found that putting one of my knees on his belly was an effective way to keep him from tightening the triangle while I worked to escape.
After class, the second person I trained with suggested I try the punch pass to defeat scissor guard. It’s really kind of cool: simply thread your fist between your opp’s top and bottom legs just above their knees and grind your fist into the mat. Then sprawl back and walk around to cross side. Definitely need to try this.
Tags: BJJ, Brazilian Jiu Jitsu
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