munich full movie download groundhog day full movie download leaving las vegas full movie download dead poets society the elephant man full movie download alien full movie download full movie download the sting ice age full movie download amadeus full movie download crank 2: high voltage full movie download letters from iwo jima chasing amy full movie download street fighter: the legend of chun-li full movie download obsessed carlito's way full movie download shakespeare in love winnie the pooh un-valentine's day full movie download full movie download fast & furious 4 the fifth element austin powers: international man of mystery full movie download lara croft: tomb raider full movie download full movie download dogma gran torino full movie download fear and loathing in las vegas full movie download x2 finding neverland psycho full movie download full movie download transformers indiana jones and the last crusade full movie download the wrestler eternal sunshine of the spotless mind notting hill full movie download the diving bell and the butterfly american beauty full movie download snatch. full movie download robot chicken: star wars full movie download full movie download the nightmare before christmas forrest gump full movie download one flew over the cuckoo's nest the visitor full movie download rear window full movie download full movie download the truman show full movie download the usual suspects underworld: rise of the lycans full movie download full movie download tales of the black freighter monsters vs. aliens full movie download full movie download 300 spartans rain man the untouchables full movie download full movie download wall-e full movie download romeo + juliet waterworld the darjeeling limited full movie download die hard full movie download sicko full movie download shrek full movie download the island full movie download full movie download traffic movie signs movie full movie download batman forever adventureland vertigo harry potter and the prisoner of azkaban some like it hot full movie download kill bill: vol. 1 van helsing full movie download the wild bunch star wars: episode iii - revenge of the sith full movie download the third man full movie download full movie download on the waterfront state of play big fish the phantom of the opera making waves full movie download aladdin full movie download full movie download desperado slumdog millionaire toy story 2 full movie download full movie download spider-man 2 the shawshank redemption full movie download unforgiven movie full movie download the nines in cold blood full movie download ben-hur: a tale of the christ full movie download bootmen my friends tigger & pooh's friendly tails drag me to hell pearl harbor full movie download mission: impossible ii full movie download the talented mr. ripley x-men origins: wolverine die hard 2 full movie download fargo 2001: a space odyssey full movie download superbad the bridge on the river kwai full movie download full movie download 007 goldeneye the snowman full movie download trainspotting the matrix revolutions full movie download paths of glory edward scissorhands full movie download lawrence of arabia full movie download x-men: the last stand full movie download the green mile harry potter and the sorcerer's stone full movie download jurassic park kill bill: vol. 2 full movie download christmas in south park full movie download full movie download enchanted full movie download five minutes of heaven full movie download scary movie hotel rwanda the leon (professional) full movie download the insider the blair witch project full movie download indiana jones and the temple of doom reservoir dogs full movie download a bug's life the elite squad full movie download full movie download being john malkovich titanic charlie's angels full movie download almost famous full movie download american psycho full movie download full movie download the sixth sense the telling full movie download heima full movie download the da vinci code dead set full movie download monsters inc. full movie download x-men the butterfly effect braveheart full movie download hulk cloverfield full movie download casablanca silent hill home alone full movie download full movie download the great escape if i didn't care full movie download the aviator full movie download garden state full movie download jackie brown the incredibles the lord of the rings: the two towers full movie download l.a. confidential fahrenheit 9/11 full movie download echelon conspiracy full movie download raging bull full movie download lucky number slevin it's a wonderful life full movie download the savages full movie download notorious the lord of the rings: the return of the king full movie download 12 rounds ocean's eleven planet of the apes full movie download futurama: bender's big score full movie download i'm not there full movie download full movie download serenity the hangover full movie download the apartment full movie download full movie download vanilla sky the ghosts of girlfriends past pirates of the caribbean: dead man's chest good will hunting paul blart: mall cop full movie download twelve monkeys superman returns full movie download men in black the fugitive full movie download stardust the conversation full movie download bride wars lock stock and two smoking barrels ocean's twelve star wars: episode v - the empire strikes back full movie download the english patient full movie download the passion of the christ collateral full movie download land of the lost children of men full movie download donnie darko star wars: episode i - the phantom menace full movie download taxi driver star wars: episode iv - a new hope o brother where art thou? full movie download full movie download austin powers: the spy who shagged me schindler's list full movie download full movie download terminator 2: judgment day full movie download the grudge 3 full movie download the christmas toy full movie download the dark knight full movie download madea goes to jail fired up underworld full movie download full movie download knocked up 17 again full movie download napoleon dynamite the fast and the furious hancock full movie download harry potter and the goblet of fire full movie download
Latest Story

Regina Spektor

Written by Georgette

Thanks for the rec, Joseph…

TECHNIQUE: NIKO HAN ‘INVERTED TRIANGLE-CHOKE’

Written by LUKE

Definitely check out more of what BJJ black-belt Niko Han has to share from SYNERGY JIU JITSU.YOUTUBE: NIKOHANBJJ

BLOODLINE / KO FIGHTER IN CAGE THIS COMING SUNDAY

Written by eddie kone

BLOODLINE / KO MMA FighterCosta Doru is fighting this coming Sunday at war on the shore ,Cos has been preparing hard for this upcoming fight and is more then ready .Everyone at Bloodline fight team / ultimate Fitness Centre wish Costa a safe and victorious win.


Training update: Scrambled Eggs!

Written by supercrap

The little training group is coming along well! Last Sunday there were six people there! All of them serious.
Sometimes I get a little self conscious when teaching, especially when I am teaching 90 or 100 kilo guys who are training to be professional fighters, but I have to just get over it and do it. [...]

New blog by my buddy Andrew…

Written by Georgette

Check out Andrew’s commentary here at SwollenEars.com.

Fightworks Podcast Interview with Marcelo Garcia

Written by burien top team

What is especially interesting about this interview with Marcelo is the discussion about his new project Marcelo Garcia In Action, which looks pretty impressive so far - especially if you are a fan of Marcelinho’s game, as I am.Another interesting tidbit from the interview is hearing Marcelo say that he tries to set a new [...]

Beating the attributes…

Written by Georgette

OK, ok okokokok I’ll stop reposting other peoples’ blog wondrousness with this…Liam’s How to Beat the Attributes post struck a nerve for me. How many damn times …– has my kimura sprung open?– has someone neck-flexed out of my ezequiel?– has my triangle turned into a bent line encompassing nothing?Granted– strength makes a difference. [...]

24/11/2009 - BJJ

Written by slideyfoot

Class #263RGA High Wycombe, (BJJ), Kev Capel, High Wycombe, UK - 24/11/2009Though I’ve made it abundantly clear I hate training takedowns, I was nevertheless interested to see this site. It’s a full judo syllabus up to black belt, as far as I can tell, with elite level judoka Craig Fallon (among others) demonstrating the techniques [...]

For those of us who suck at takedowns…

Written by Georgette

Wow, really enjoyed this post on Cane Prevost’s blog The Gentle Art… artfully titled “Standup and Throws- You Suck at Takedowns!”I liked it because he starts with the assumption that there ARE workarounds for people who suck at takedowns (aside from the usual exhortation to “get better at them! practice them!” which sometimes scares me [...]

Sweet new BJJ shirts… and other stuff…

Written by Georgette

It’s nice to see some creativity out there in the usually-sad-soggy-mess that is “stuff marketed to fighters.”Scramble Stuff (found here) carries some nice tshirts… BJJ instructional DVDs.. hard-to-find BJJ mags…For example, Slideyfoot did a review of one of the DVDs available through Scramble Stuff, Yukinori Sasa’s Paraestra Guard here on his well-known blog and although [...]

Pain in the neck

Written by Dolph Goldenburg

Some days your the windshield, some days your the bug.  Today I was the bug.  When I got home from practice, I watched this very good clip from John Wooden, the successful UCLA basketball coach.  His comments were incredibly helpful in reframing today’s experience in terms of what I’ve learned.After the warmup today, we continued [...]

Last Thursday – Butterfly Guard Pass

Written by jiujitsu365

In drill we focused on securing a number of arm-bars from the guard. However, my main goal Thursday was to work on my butterfly guard  (BFG) passes during the rolling session. I have dabbled at it before but it occurred to me in the last class that it is the guard of choice for a [...]

Pre-Disastered

Written by burien top team

Training with Augusto Ferrari

Written by Christian Graugart

Last night, I had the pleasure of training with Augusto Ferrari, who dropped by my gym to do a little workshop. He was teaching 90 minutes no-gi and 90 minutes gi.I really enjoyed the training and liked his game a lot. He was all about base and pressure. I especially liked his guardpassing game which [...]

No Holds Barred: Roxanne Modafferi

Written by Eddie Goldman
itunes pic

On this edition of No Holds Barred, host Eddie Goldman speaks with one of the most interesting mixed martial arts fighters in the world, Roxanne Modafferi.

Born in Delaware and a graduate of the University of Massachusetts Amherst, with a major in Japanese language and literature and a minor in linguistics, Roxanne Modafferi now lives in [...]

UPDATED CALENDAR: 2009-2010

Written by LUKE

NOVEMBER(28-29) Tokyo International Jiu-Jitsu Open Championship (JP)*info: HERE(28) AOW 15 (CH) *info: HERE DECEMBER(6) Hong Kong Intra-Club BJJ Competition (HK)*info: HERE(6) Chico Mendes Seminar (SG)*info: HERE(12) Roger Huerta Seminar (TH)*info: HERE(24) Chad Reiner Seminar (TH)*info: HERE(26) AOW 16 *info: HEREJANUARY (2010)(16-17) 2009 Philippine BJJ Gi & NO Gi International Open (PH)*info: HERE*this event was postpone from [...]

ROGER HUERTA SEMINAR HAS CHANGED DATE

Written by LUKE

The Roger Huerta seminar at Tiger Muay Thai has moved to December 12, 2009 @ noon. This seminar is free for all to attend.ROGER HUERTA SEMINAR

Mo’ Better Jiu Jitsu

Written by burien top team

Thinking about this line from this post from a couple of months ago.The only downside is that you can get too much of a good thing very quickly. There are two sessions per day at the academy, then you get three small-group sessions per week on top of that. And you can get extra private [...]

INTERVIEW W/ SILVIO BRAGA

Written by LUKE

A bit late on this one but earlier this month the Fightworks Podcast aired their interview with Team Grips head instructor, Silvio Braga. The interview was recorded at Art of War this past Summer. Check it out if you haven’t already. -Luke WWW.THEFIGHTWORKSPODCAST.COM

Training Day: Monday

Written by burien top team

ATM (”Always Train Mondays”) is based on the theory that the first day of training for the week is about getting the weekend rust out. In that way, today’s training more or less accomplished the mission. There are days when I feel like I’m the worst purple belt in Washington (and even if [...]

Great weekend, eh

Written by Valerie

I left Toronto yesterday after a fantastic stay. Alaina had invited me to come back to MECCA to help with Carlson Gracie team training; Mark Stables, the black belt who runs MECCA, has his lineage under Marcus Soares, who is a black belt under Carlson, Sr. So it was all in the family. She also [...]

Couple things going on…

Written by Georgette

So, first, Bullshido published the investigative report on Larry Sanders, which I contributed to… and he’s now invited to respond. You can see the report here. Cool!Second, I’m off to Houston at the crack of dawn tomorrow morning for work, to attend a brief hearing in court, but should be back in [...]

New Gym; New Mouthguard

Written by Dolph Goldenburg

The moving truck arrived at my Philadelphia home Saturday morning, and I was flying down to Atlanta on Sunday.   I’ve trained at Unit 2 in Atlanta when I’m in town, so I knew this was the gym I wanted to join.  The instruction is great, it’s a mile from my home, and a quarter [...]

Day 64 of 90

Written by RE-INVENTING JIU JITSU
It truly is difficult to be technical when you are tired. There are moments I get swept because I am so heavy on one side, and the reason I am leaning is why every tired person leans, I am resting. Not very technical. Another thing is missed opportunities. Like when I have a leg lock or a delariva hook and they turn and spin out there is a moment to get off my ass and finish with a takedown. Once again at those times my ass feels so heavy.

It truly is difficult to be technical when you are tired. There are moments I get swept because I am so heavy on one side, and the reason I am leaning is why every tired person leans, I am resting. Not very technical. Another thing is missed opportunities. Like when I have a leg lock [...]

DVD Review - Paraestra Guard Instructional (Yukinori Sasa)

Written by slideyfoot

Short Review: Yukinori Sasa takes you through a range of guard positions, including his own unique approach, which he calls ’spiral guard’. The instruction is clear and methodical, combining a beautifully presented book with video footage: any issues I had understanding the book were resolved when cross-checking the accompanying two hour long DVD.Even though this [...]

Quick peep to remember a series…

Written by Georgette

Knee on belly (solid hip connection the whole way) to baseball bat choke (wedge elbow inside thigh) to popover choke to armbar…Chew on that a while!

Bottom Side Control Results and The Next Step

Written by Dev

Well, Justin and I have done this bottom side control for three weeks, and as much as I don’t think I’ve got it perfect, I think that we definitely got some good results, and it’s time to move on so I can get at least a LITTLE technique before Pan Ams. :) Interestingly, we didn’t [...]

Awesome sambo takedown…

Written by Georgette

Check out the nifty takedown by red around :50…. well, her footsweep at :10 ain’t bad either…Thanks to AthenaMedusa.com for finding this…

DURINHO SEMINAR PICS @ VPF (PHILIPPINES)

Written by LUKE

Here are some pics of the recent seminar at VPF with Durinho of Atos Jiu-Jitsu. We’ll be getting more from VPF and Mendes brother’s recent seminar. -Luke

VIDS FROM ALAVANCA BJJ (SHANGHAI)

Written by LUKE

The British International School ,shanghai .At Nov.10th have do the Judo championships, Shanghai Wrestling Judo association invite JJFC-Alavanca Jiujitsu Academy do the Jiutsu demon stration for all kids and vistor.Chico Mendes SeminarBJJ demo at Chinese elementary school

Viagra eyes viagra eyesight 259. Generic Viagra
herbal viagra forums

Newsletter

Name:
Email:

Our Following

Marcus Villegos Johnny Apblett Jen Tao Sports Chanel Purcellz Roger Bail Richard Hernandez steveadornato Linda Louu Elizabeth Law Mixed Martial Arts RoundKick Muay Thai Erinn upl8 Wrestle Ohio UFCGear MMA Kenneth Standley Eldrige Holloway MMAtwits Big Dawg AmeriKick Karate Divinity MMA TrueSport MMA matclub Martin Delacour The Savage Science James Guy Jordan Sebastian Stern Jake Ritchie Godfu britney tempton Butch Hiles JDH myshotokan DeVon Logan Kristi SPH Many Weapons Kenneth socialFIEND Frank Guerra Dartford MMA Stephen Adams NWO Chuck Davis Mike Palese jody Brian Furby Tyler Johnson MMAConvert Gilberto Corral Jr Seth McCall barronlau DRod82 Paul Humphries Lebeaux italbistudnva cgutierrez32 MMAWebNet Paul Telles Abigail Dustin Zuch Valerie David Bollea Berez Obama Kabukiman David Colon Bret Bosler Janell Tyson Chittenden Juliastrong MMA Maven John Paul Taylor Jadon Billy Gadol Joseph Garza Los Angeles Local Tom Thomson Jack McDonald James Youngblood Loraine RICHIE BONALLIE Collin Moulton Queeny Richards masterbarnes Brandon O'Connell Kyle Springmanup Jay Speight B Dot. Johnnie Newkirk Jr. FightSeeker Rectuit M3DD/LA George Love Marieta Darrah Ads and Articles In2sight Courtney online John Siccita
My Twitter Followers

User Login






Recent Comments

google

couk